Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:09 | +11.1% | 93th | 5:42 |
| Run 2 | 5:04 | 4:36 | +10.0% | 92th | 4:15 |
| Run 3 | 5:21 | 4:58 | +7.4% | 88th | 4:34 |
| Run 4 | 5:39 | 5:00 | +12.8% | 93th | 4:35 |
| Run 5 | 6:02 | 5:14 | +15.0% | 94th | 4:46 |
| Run 6 | 5:41 | 5:04 | +12.0% | 92th | 4:38 |
| Run 7 | 5:33 | 5:06 | +8.5% | 88th | 4:40 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.6% | 81th | 4:30 |
| Sled Push | strength | 2:49 | 3:18 | -15.1% | 44th | 2:57 |
| Sled Pull | strength | 4:14 | 5:48 | -27.1% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 4:16 | 6:12 | -31.3% | 27th | 5:17 |
| Row | aerobic | 5:10 | 5:09 | +0.3% | 76th | 4:54 |
| Farmers Carry | strength | 2:07 | 2:21 | -10.4% | 60th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 6:08 | -28.9% | 21th | 5:22 |
| Wall Balls | strength | 10:26 | 8:28 | +23.2% | 91th | 7:08 |
| Total Running | running | 40:10 | 36:15 | +10.8% | 92th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength