Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:38 | +5.7% | 62th | 6:40 |
| Run 2 | 5:55 | 5:21 | +10.3% | 73th | 5:24 |
| Run 3 | 6:18 | 5:40 | +11.1% | 76th | 5:42 |
| Run 4 | 6:17 | 5:42 | +10.2% | 74th | 5:44 |
| Run 5 | 6:29 | 5:49 | +11.3% | 75th | 5:51 |
| Run 6 | 6:27 | 5:44 | +12.4% | 78th | 5:46 |
| Run 7 | 6:11 | 5:42 | +8.3% | 71th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.4% | 56th | 4:22 |
| Sled Push | strength | 1:51 | 1:58 | -6.7% | 37th | 1:59 |
| Sled Pull | strength | 3:29 | 4:16 | -18.6% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 3:03 | 3:22 | -9.7% | 36th | 3:24 |
| Row | aerobic | 4:17 | 4:46 | -10.3% | 10th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.5% | 32th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 3:52 | -12.6% | 33th | 3:54 |
| Wall Balls | strength | 4:12 | 4:59 | -15.8% | 25th | 5:02 |
| Total Running | running | 44:38 | 40:52 | +9.2% | 72th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength