Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
632
Total Time
1:23:08
Overall Percentile
51.6
Lower is faster

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.6%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:01 6:38 +5.7% 62th 6:40
Run 2 5:55 5:21 +10.3% 73th 5:24
Run 3 6:18 5:40 +11.1% 76th 5:42
Run 4 6:17 5:42 +10.2% 74th 5:44
Run 5 6:29 5:49 +11.3% 75th 5:51
Run 6 6:27 5:44 +12.4% 78th 5:46
Run 7 6:11 5:42 +8.3% 71th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:21 +0.4% 56th 4:22
Sled Push strength 1:51 1:58 -6.7% 37th 1:59
Sled Pull strength 3:29 4:16 -18.6% 16th 4:19
Burpee Broad Jump aerobic 3:03 3:22 -9.7% 36th 3:24
Row aerobic 4:17 4:46 -10.3% 10th 4:47
Farmers Carry strength 1:39 1:48 -8.5% 32th 1:48
Sandbag Lunges strength 3:23 3:52 -12.6% 33th 3:54
Wall Balls strength 4:12 4:59 -15.8% 25th 5:02
Total Running running 44:38 40:52 +9.2% 72th 41:09

How to Read This Analysis