Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1450
Total Time
1:32:40
Overall Percentile
74.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:09 +4.3% 85th 5:42
Run 2 4:27 4:36 -3.4% 67th 4:15
Run 3 4:35 4:59 -8.1% 54th 4:34
Run 4 4:48 5:00 -4.2% 66th 4:35
Run 5 5:35 5:14 +6.4% 86th 4:46
Run 6 4:55 5:04 -3.1% 68th 4:38
Run 7 5:16 5:06 +3.0% 80th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:41 -1.9% 66th 4:30
Sled Push strength 3:04 3:19 -7.6% 61th 2:57
Sled Pull strength 5:17 5:48 -9.0% 62th 5:05
Burpee Broad Jump aerobic 6:37 6:13 +6.4% 82th 5:17
Row aerobic 5:21 5:09 +3.8% 87th 4:54
Farmers Carry strength 1:57 2:21 -17.5% 45th 2:04
Sandbag Lunges strength 5:28 6:09 -11.1% 58th 5:22
Wall Balls strength 8:58 8:28 +5.7% 82th 7:08
Total Running running 36:01 36:16 -0.7% 73th 33:21

How to Read This Analysis