Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1450
Total Time
1:32:40
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:09 | +4.3% | 85th | 5:42 |
| Run 2 | 4:27 | 4:36 | -3.4% | 67th | 4:15 |
| Run 3 | 4:35 | 4:59 | -8.1% | 54th | 4:34 |
| Run 4 | 4:48 | 5:00 | -4.2% | 66th | 4:35 |
| Run 5 | 5:35 | 5:14 | +6.4% | 86th | 4:46 |
| Run 6 | 4:55 | 5:04 | -3.1% | 68th | 4:38 |
| Run 7 | 5:16 | 5:06 | +3.0% | 80th | 4:40 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.9% | 66th | 4:30 |
| Sled Push | strength | 3:04 | 3:19 | -7.6% | 61th | 2:57 |
| Sled Pull | strength | 5:17 | 5:48 | -9.0% | 62th | 5:05 |
| Burpee Broad Jump | aerobic | 6:37 | 6:13 | +6.4% | 82th | 5:17 |
| Row | aerobic | 5:21 | 5:09 | +3.8% | 87th | 4:54 |
| Farmers Carry | strength | 1:57 | 2:21 | -17.5% | 45th | 2:04 |
| Sandbag Lunges | strength | 5:28 | 6:09 | -11.1% | 58th | 5:22 |
| Wall Balls | strength | 8:58 | 8:28 | +5.7% | 82th | 7:08 |
| Total Running | running | 36:01 | 36:16 | -0.7% | 73th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength