Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.4%
Race avg drop: -5.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:09 | -7.9% | 50th | 5:42 |
| Run 2 | 4:12 | 4:36 | -8.9% | 50th | 4:15 |
| Run 3 | 5:07 | 4:59 | +2.6% | 81th | 4:34 |
| Run 4 | 5:17 | 5:00 | +5.4% | 85th | 4:35 |
| Run 5 | 5:46 | 5:14 | +9.8% | 89th | 4:46 |
| Run 6 | 5:45 | 5:04 | +13.3% | 93th | 4:38 |
| Run 7 | 5:38 | 5:06 | +10.1% | 90th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -4.1% | 54th | 4:30 |
| Sled Push | strength | 2:43 | 3:19 | -18.1% | 37th | 2:57 |
| Sled Pull | strength | 6:03 | 5:48 | +4.1% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 6:43 | 6:13 | +8.0% | 84th | 5:17 |
| Row | aerobic | 5:11 | 5:09 | +0.6% | 77th | 4:54 |
| Farmers Carry | strength | 2:19 | 2:21 | -2.0% | 73th | 2:04 |
| Sandbag Lunges | strength | 6:39 | 6:09 | +8.1% | 85th | 5:22 |
| Wall Balls | strength | 8:17 | 8:28 | -2.3% | 74th | 7:08 |
| Total Running | running | 37:25 | 36:16 | +3.1% | 82th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength