Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:09 | -4.4% | 63th | 5:42 |
| Run 2 | 4:32 | 4:36 | -1.6% | 72th | 4:15 |
| Run 3 | 5:07 | 4:59 | +2.6% | 81th | 4:34 |
| Run 4 | 5:04 | 5:00 | +1.1% | 78th | 4:35 |
| Run 5 | 4:46 | 5:14 | -9.2% | 56th | 4:46 |
| Run 6 | 5:00 | 5:04 | -1.5% | 72th | 4:38 |
| Run 7 | 5:05 | 5:06 | -0.7% | 74th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.1% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.5% | 77th | 4:30 |
| Sled Push | strength | 4:41 | 3:19 | +41.1% | 100th | 2:57 |
| Sled Pull | strength | 6:35 | 5:48 | +13.3% | 89th | 5:05 |
| Burpee Broad Jump | aerobic | 7:02 | 6:13 | +13.1% | 88th | 5:17 |
| Row | aerobic | 4:55 | 5:09 | -4.6% | 56th | 4:54 |
| Farmers Carry | strength | 3:04 | 2:21 | +29.7% | 98th | 2:04 |
| Sandbag Lunges | strength | 6:25 | 6:09 | +4.3% | 81th | 5:22 |
| Wall Balls | strength | 6:14 | 8:28 | -26.5% | 38th | 7:08 |
| Total Running | running | 35:27 | 36:16 | -2.3% | 69th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength