Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:09 | +0.1% | 76th | 5:42 |
| Run 2 | 4:58 | 4:36 | +7.7% | 90th | 4:15 |
| Run 3 | 5:10 | 4:59 | +3.6% | 83th | 4:34 |
| Run 4 | 5:12 | 5:00 | +3.7% | 83th | 4:35 |
| Run 5 | 5:19 | 5:15 | +1.2% | 79th | 4:46 |
| Run 6 | 5:20 | 5:04 | +5.0% | 84th | 4:38 |
| Run 7 | 5:24 | 5:07 | +5.5% | 85th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -2.0% | 66th | 4:30 |
| Sled Push | strength | 3:10 | 3:19 | -4.7% | 67th | 2:57 |
| Sled Pull | strength | 5:39 | 5:48 | -2.8% | 71th | 5:05 |
| Burpee Broad Jump | aerobic | 5:28 | 6:13 | -12.2% | 59th | 5:17 |
| Row | aerobic | 5:12 | 5:09 | +0.9% | 79th | 4:54 |
| Farmers Carry | strength | 2:39 | 2:22 | +12.0% | 88th | 2:04 |
| Sandbag Lunges | strength | 5:27 | 6:09 | -11.5% | 57th | 5:22 |
| Wall Balls | strength | 9:09 | 8:29 | +7.7% | 83th | 7:08 |
| Total Running | running | 37:33 | 36:18 | +3.4% | 83th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength