Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +1.9%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:09 | -5.3% | 59th | 5:42 |
| Run 2 | 4:53 | 4:36 | +5.9% | 87th | 4:15 |
| Run 3 | 5:45 | 4:59 | +15.2% | 95th | 4:34 |
| Run 4 | 5:14 | 5:01 | +4.3% | 84th | 4:35 |
| Run 5 | 5:20 | 5:15 | +1.5% | 79th | 4:46 |
| Run 6 | 5:27 | 5:04 | +7.3% | 87th | 4:38 |
| Run 7 | 5:28 | 5:07 | +6.7% | 87th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:41 | -5.5% | 46th | 4:30 |
| Sled Push | strength | 2:34 | 3:19 | -22.8% | 28th | 2:57 |
| Sled Pull | strength | 5:14 | 5:49 | -10.0% | 60th | 5:05 |
| Burpee Broad Jump | aerobic | 7:09 | 6:13 | +14.7% | 89th | 5:17 |
| Row | aerobic | 4:49 | 5:09 | -6.6% | 44th | 4:54 |
| Farmers Carry | strength | 2:06 | 2:22 | -11.3% | 58th | 2:04 |
| Sandbag Lunges | strength | 6:18 | 6:09 | +2.3% | 79th | 5:22 |
| Wall Balls | strength | 7:53 | 8:29 | -7.2% | 69th | 7:08 |
| Total Running | running | 37:57 | 36:18 | +4.5% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength