Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
633
Total Time
1:23:10
Overall Percentile
51.7
Lower is faster

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -3.6%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:14 6:38 +8.9% 71th 6:40
Run 2 5:32 5:22 +3.1% 57th 5:24
Run 3 5:45 5:40 +1.4% 55th 5:42
Run 4 5:45 5:42 +0.8% 52th 5:44
Run 5 6:07 5:49 +5.0% 63th 5:51
Run 6 5:49 5:44 +1.3% 55th 5:46
Run 7 6:03 5:42 +5.9% 65th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:21 -5.7% 19th 4:22
Sled Push strength 1:57 1:59 -1.7% 51th 1:59
Sled Pull strength 4:17 4:16 +0.0% 53th 4:19
Burpee Broad Jump aerobic 3:45 3:22 +10.9% 70th 3:24
Row aerobic 4:39 4:46 -2.6% 41th 4:47
Farmers Carry strength 1:29 1:48 -17.8% 11th 1:48
Sandbag Lunges strength 3:47 3:52 -2.3% 51th 3:54
Wall Balls strength 4:37 4:59 -7.5% 42th 5:02
Total Running running 42:15 40:53 +3.3% 59th 41:09

How to Read This Analysis