Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:38 | +8.9% | 71th | 6:40 |
| Run 2 | 5:32 | 5:22 | +3.1% | 57th | 5:24 |
| Run 3 | 5:45 | 5:40 | +1.4% | 55th | 5:42 |
| Run 4 | 5:45 | 5:42 | +0.8% | 52th | 5:44 |
| Run 5 | 6:07 | 5:49 | +5.0% | 63th | 5:51 |
| Run 6 | 5:49 | 5:44 | +1.3% | 55th | 5:46 |
| Run 7 | 6:03 | 5:42 | +5.9% | 65th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.7% | 19th | 4:22 |
| Sled Push | strength | 1:57 | 1:59 | -1.7% | 51th | 1:59 |
| Sled Pull | strength | 4:17 | 4:16 | +0.0% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 3:22 | +10.9% | 70th | 3:24 |
| Row | aerobic | 4:39 | 4:46 | -2.6% | 41th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:48 | -17.8% | 11th | 1:48 |
| Sandbag Lunges | strength | 3:47 | 3:52 | -2.3% | 51th | 3:54 |
| Wall Balls | strength | 4:37 | 4:59 | -7.5% | 42th | 5:02 |
| Total Running | running | 42:15 | 40:53 | +3.3% | 59th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength