Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:48 | -4.4% | 3th | 5:42 |
| Run 2 | 3:25 | 3:32 | -3.6% | 4th | 4:15 |
| Run 3 | 3:40 | 3:45 | -2.2% | 5th | 4:34 |
| Run 4 | 3:42 | 3:44 | -1.2% | 6th | 4:35 |
| Run 5 | 3:49 | 3:49 | -0.2% | 7th | 4:46 |
| Run 6 | 3:38 | 3:45 | -3.3% | 4th | 4:38 |
| Run 7 | 3:37 | 3:45 | -4.0% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.7% | 10th | 4:30 |
| Sled Push | strength | 2:39 | 2:13 | +19.3% | 33th | 2:57 |
| Sled Pull | strength | 4:04 | 3:38 | +11.7% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 4:27 | 3:24 | +30.5% | 32th | 5:17 |
| Row | aerobic | 4:34 | 4:25 | +3.3% | 19th | 4:54 |
| Farmers Carry | strength | 1:50 | 1:28 | +23.7% | 35th | 2:04 |
| Sandbag Lunges | strength | 4:26 | 3:48 | +16.5% | 23th | 5:22 |
| Wall Balls | strength | 5:02 | 4:25 | +13.8% | 15th | 7:08 |
| Total Running | running | 26:27 | 27:24 | -3.5% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength