Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:09 | +1.4% | 79th | 5:42 |
| Run 2 | 4:35 | 4:36 | -0.7% | 75th | 4:15 |
| Run 3 | 5:02 | 4:59 | +0.8% | 78th | 4:34 |
| Run 4 | 4:54 | 5:01 | -2.4% | 71th | 4:35 |
| Run 5 | 5:07 | 5:15 | -2.7% | 71th | 4:46 |
| Run 6 | 5:00 | 5:04 | -1.6% | 72th | 4:38 |
| Run 7 | 5:07 | 5:07 | -0.1% | 75th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:41 | +10.8% | 99th | 4:30 |
| Sled Push | strength | 4:02 | 3:19 | +21.3% | 96th | 2:57 |
| Sled Pull | strength | 5:57 | 5:49 | +2.2% | 79th | 5:05 |
| Burpee Broad Jump | aerobic | 5:41 | 6:14 | -8.9% | 64th | 5:17 |
| Row | aerobic | 5:34 | 5:09 | +7.9% | 94th | 4:54 |
| Farmers Carry | strength | 2:38 | 2:22 | +11.2% | 88th | 2:04 |
| Sandbag Lunges | strength | 5:08 | 6:09 | -16.7% | 47th | 5:22 |
| Wall Balls | strength | 10:02 | 8:30 | +18.0% | 89th | 7:08 |
| Total Running | running | 36:00 | 36:19 | -0.9% | 73th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength