Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:09 | +5.7% | 88th | 5:42 |
| Run 2 | 4:44 | 4:36 | +2.6% | 81th | 4:15 |
| Run 3 | 5:15 | 4:59 | +5.1% | 86th | 4:34 |
| Run 4 | 5:30 | 5:01 | +9.6% | 90th | 4:35 |
| Run 5 | 5:27 | 5:15 | +3.6% | 83th | 4:46 |
| Run 6 | 5:16 | 5:05 | +3.6% | 82th | 4:38 |
| Run 7 | 5:48 | 5:07 | +13.2% | 93th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.7% | 68th | 4:30 |
| Sled Push | strength | 2:29 | 3:19 | -25.3% | 22th | 2:57 |
| Sled Pull | strength | 7:00 | 5:49 | +20.2% | 93th | 5:05 |
| Burpee Broad Jump | aerobic | 5:27 | 6:14 | -12.6% | 59th | 5:17 |
| Row | aerobic | 4:54 | 5:09 | -5.0% | 54th | 4:54 |
| Farmers Carry | strength | 2:45 | 2:22 | +16.0% | 91th | 2:04 |
| Sandbag Lunges | strength | 5:08 | 6:09 | -16.8% | 47th | 5:22 |
| Wall Balls | strength | 7:19 | 8:30 | -14.0% | 60th | 7:08 |
| Total Running | running | 38:31 | 36:20 | +6.0% | 87th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength