Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.6%
Race avg drop: -5.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:09 | -0.2% | 75th | 5:42 |
| Run 2 | 4:33 | 4:36 | -1.4% | 72th | 4:15 |
| Run 3 | 4:44 | 4:59 | -5.2% | 64th | 4:34 |
| Run 4 | 4:55 | 5:01 | -2.1% | 72th | 4:35 |
| Run 5 | 5:15 | 5:15 | -0.2% | 76th | 4:46 |
| Run 6 | 5:46 | 5:05 | +13.4% | 93th | 4:38 |
| Run 7 | 6:04 | 5:07 | +18.3% | 96th | 4:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.6% | 85th | 4:30 |
| Sled Push | strength | 3:49 | 3:19 | +14.7% | 92th | 2:57 |
| Sled Pull | strength | 5:30 | 5:49 | -5.6% | 67th | 5:05 |
| Burpee Broad Jump | aerobic | 5:20 | 6:14 | -14.5% | 56th | 5:17 |
| Row | aerobic | 5:01 | 5:09 | -2.8% | 65th | 4:54 |
| Farmers Carry | strength | 2:55 | 2:22 | +23.0% | 95th | 2:04 |
| Sandbag Lunges | strength | 5:49 | 6:10 | -5.7% | 68th | 5:22 |
| Wall Balls | strength | 7:02 | 8:30 | -17.4% | 54th | 7:08 |
| Total Running | running | 37:26 | 36:20 | +3.0% | 82th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength