Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: -5.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:09 | +8.7% | 92th | 5:42 |
| Run 2 | 4:51 | 4:36 | +5.1% | 86th | 4:15 |
| Run 3 | 5:02 | 4:59 | +0.8% | 78th | 4:34 |
| Run 4 | 4:57 | 5:01 | -1.4% | 73th | 4:35 |
| Run 5 | 4:51 | 5:15 | -7.8% | 60th | 4:46 |
| Run 6 | 4:53 | 5:05 | -4.0% | 67th | 4:38 |
| Run 7 | 4:44 | 5:07 | -7.7% | 59th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.0% | 89th | 4:30 |
| Sled Push | strength | 2:54 | 3:19 | -12.8% | 50th | 2:57 |
| Sled Pull | strength | 5:53 | 5:49 | +1.0% | 77th | 5:05 |
| Burpee Broad Jump | aerobic | 7:23 | 6:14 | +18.3% | 91th | 5:17 |
| Row | aerobic | 5:04 | 5:09 | -1.8% | 69th | 4:54 |
| Farmers Carry | strength | 3:23 | 2:22 | +42.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:06 | 6:10 | -1.1% | 75th | 5:22 |
| Wall Balls | strength | 7:18 | 8:30 | -14.2% | 59th | 7:08 |
| Total Running | running | 36:00 | 36:20 | -0.9% | 73th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength