Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:09 | +8.7% | 92th | 5:42 |
| Run 2 | 4:39 | 4:36 | +0.7% | 78th | 4:15 |
| Run 3 | 5:09 | 4:59 | +3.1% | 82th | 4:34 |
| Run 4 | 5:17 | 5:01 | +5.2% | 85th | 4:35 |
| Run 5 | 5:13 | 5:15 | -0.8% | 75th | 4:46 |
| Run 6 | 5:07 | 5:05 | +0.6% | 77th | 4:38 |
| Run 7 | 5:09 | 5:07 | +0.4% | 76th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.6% | 73th | 4:30 |
| Sled Push | strength | 3:37 | 3:19 | +8.7% | 88th | 2:57 |
| Sled Pull | strength | 7:26 | 5:49 | +27.6% | 96th | 5:05 |
| Burpee Broad Jump | aerobic | 5:47 | 6:14 | -7.4% | 66th | 5:17 |
| Row | aerobic | 4:49 | 5:09 | -6.6% | 44th | 4:54 |
| Farmers Carry | strength | 2:36 | 2:22 | +9.6% | 87th | 2:04 |
| Sandbag Lunges | strength | 6:41 | 6:10 | +8.3% | 86th | 5:22 |
| Wall Balls | strength | 7:21 | 8:30 | -13.7% | 60th | 7:08 |
| Total Running | running | 37:16 | 36:20 | +2.5% | 81th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength