Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1466
Total Time
1:32:58
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:10 | +3.5% | 84th | 5:42 |
| Run 2 | 4:41 | 4:37 | +1.4% | 79th | 4:15 |
| Run 3 | 4:54 | 4:59 | -2.0% | 72th | 4:34 |
| Run 4 | 5:03 | 5:01 | +0.5% | 77th | 4:35 |
| Run 5 | 5:19 | 5:15 | +1.0% | 79th | 4:46 |
| Run 6 | 5:10 | 5:05 | +1.5% | 79th | 4:38 |
| Run 7 | 5:04 | 5:07 | -1.3% | 73th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.4% | 70th | 4:30 |
| Sled Push | strength | 2:51 | 3:19 | -14.4% | 47th | 2:57 |
| Sled Pull | strength | 5:15 | 5:49 | -10.0% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 6:51 | 6:15 | +9.6% | 85th | 5:17 |
| Row | aerobic | 5:04 | 5:09 | -1.8% | 69th | 4:54 |
| Farmers Carry | strength | 2:46 | 2:22 | +16.5% | 91th | 2:04 |
| Sandbag Lunges | strength | 8:17 | 6:10 | +34.1% | 98th | 5:22 |
| Wall Balls | strength | 8:24 | 8:31 | -1.5% | 75th | 7:08 |
| Total Running | running | 36:34 | 36:22 | +0.5% | 77th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength