Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1467
Total Time
1:33:02
Overall Percentile
75.6
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:10 -0.4% 75th 5:42
Run 2 4:42 4:37 +1.7% 80th 4:15
Run 3 5:10 5:00 +3.3% 83th 4:34
Run 4 5:07 5:01 +1.7% 80th 4:35
Run 5 5:21 5:16 +1.5% 80th 4:46
Run 6 5:00 5:05 -1.8% 72th 4:38
Run 7 4:54 5:08 -4.6% 67th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:41 -3.9% 57th 4:30
Sled Push strength 2:46 3:20 -17.0% 41th 2:57
Sled Pull strength 6:01 5:50 +3.1% 80th 5:05
Burpee Broad Jump aerobic 6:35 6:15 +5.2% 82th 5:17
Row aerobic 4:57 5:09 -4.1% 59th 4:54
Farmers Carry strength 2:04 2:22 -13.0% 56th 2:04
Sandbag Lunges strength 7:00 6:10 +13.2% 90th 5:22
Wall Balls strength 8:30 8:32 -0.4% 77th 7:08
Total Running running 36:23 36:24 -0.0% 76th 33:21

How to Read This Analysis