Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1468
Total Time
1:33:03
Overall Percentile
75.6
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:10 +5.6% 88th 5:42
Run 2 4:43 4:37 +2.0% 80th 4:15
Run 3 5:01 5:00 +0.3% 77th 4:34
Run 4 5:17 5:01 +5.0% 85th 4:35
Run 5 5:14 5:16 -0.7% 75th 4:46
Run 6 5:07 5:05 +0.4% 77th 4:38
Run 7 5:14 5:08 +1.9% 79th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:41 +7.1% 95th 4:30
Sled Push strength 3:18 3:20 -1.0% 74th 2:57
Sled Pull strength 5:47 5:50 -1.0% 75th 5:05
Burpee Broad Jump aerobic 6:15 6:15 -0.2% 76th 5:17
Row aerobic 5:14 5:09 +1.3% 80th 4:54
Farmers Carry strength 2:23 2:22 +0.3% 77th 2:04
Sandbag Lunges strength 6:59 6:11 +12.9% 90th 5:22
Wall Balls strength 7:12 8:32 -15.7% 58th 7:08
Total Running running 37:07 36:24 +2.0% 80th 33:21

How to Read This Analysis