Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1469
Total Time
1:33:04
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:10 | +7.2% | 90th | 5:42 |
| Run 2 | 5:03 | 4:37 | +9.2% | 92th | 4:15 |
| Run 3 | 5:06 | 5:00 | +1.9% | 80th | 4:34 |
| Run 4 | 5:10 | 5:01 | +2.7% | 82th | 4:35 |
| Run 5 | 5:12 | 5:16 | -1.3% | 74th | 4:46 |
| Run 6 | 5:18 | 5:05 | +4.0% | 83th | 4:38 |
| Run 7 | 5:15 | 5:08 | +2.2% | 79th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.1% | 80th | 4:30 |
| Sled Push | strength | 3:10 | 3:20 | -5.0% | 67th | 2:57 |
| Sled Pull | strength | 5:31 | 5:50 | -5.6% | 68th | 5:05 |
| Burpee Broad Jump | aerobic | 4:12 | 6:15 | -32.9% | 26th | 5:17 |
| Row | aerobic | 5:37 | 5:09 | +8.8% | 96th | 4:54 |
| Farmers Carry | strength | 1:57 | 2:22 | -18.0% | 45th | 2:04 |
| Sandbag Lunges | strength | 6:46 | 6:11 | +9.4% | 87th | 5:22 |
| Wall Balls | strength | 8:47 | 8:32 | +2.8% | 81th | 7:08 |
| Total Running | running | 37:41 | 36:24 | +3.5% | 83th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength