Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +1.9%
Race avg drop: -5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:10 | -7.4% | 53th | 5:42 |
| Run 2 | 4:35 | 4:37 | -0.9% | 75th | 4:15 |
| Run 3 | 4:48 | 5:00 | -4.1% | 67th | 4:34 |
| Run 4 | 4:54 | 5:01 | -2.6% | 71th | 4:35 |
| Run 5 | 5:24 | 5:16 | +2.4% | 81th | 4:46 |
| Run 6 | 5:18 | 5:05 | +4.0% | 83th | 4:38 |
| Run 7 | 5:12 | 5:08 | +1.2% | 78th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:42 | -2.1% | 66th | 4:30 |
| Sled Push | strength | 3:41 | 3:20 | +10.4% | 89th | 2:57 |
| Sled Pull | strength | 5:18 | 5:50 | -9.3% | 62th | 5:05 |
| Burpee Broad Jump | aerobic | 5:59 | 6:15 | -4.5% | 71th | 5:17 |
| Row | aerobic | 5:10 | 5:09 | +0.0% | 76th | 4:54 |
| Farmers Carry | strength | 2:37 | 2:22 | +10.0% | 87th | 2:04 |
| Sandbag Lunges | strength | 6:30 | 6:11 | +5.0% | 82th | 5:22 |
| Wall Balls | strength | 8:51 | 8:32 | +3.5% | 81th | 7:08 |
| Total Running | running | 35:54 | 36:25 | -1.4% | 72th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength