Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:10 | -9.1% | 47th | 5:42 |
| Run 2 | 4:11 | 4:37 | -9.6% | 49th | 4:15 |
| Run 3 | 5:08 | 5:00 | +2.5% | 81th | 4:34 |
| Run 4 | 4:57 | 5:02 | -1.7% | 73th | 4:35 |
| Run 5 | 5:31 | 5:16 | +4.6% | 85th | 4:46 |
| Run 6 | 4:44 | 5:06 | -7.2% | 60th | 4:38 |
| Run 7 | 4:34 | 5:08 | -11.2% | 50th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.9% | 92th | 4:30 |
| Sled Push | strength | 3:14 | 3:20 | -3.2% | 70th | 2:57 |
| Sled Pull | strength | 6:50 | 5:50 | +16.8% | 92th | 5:05 |
| Burpee Broad Jump | aerobic | 6:30 | 6:16 | +3.6% | 80th | 5:17 |
| Row | aerobic | 5:27 | 5:10 | +5.5% | 91th | 4:54 |
| Farmers Carry | strength | 2:17 | 2:22 | -4.1% | 71th | 2:04 |
| Sandbag Lunges | strength | 5:51 | 6:11 | -5.6% | 69th | 5:22 |
| Wall Balls | strength | 9:20 | 8:33 | +9.1% | 85th | 7:08 |
| Total Running | running | 34:42 | 36:26 | -4.8% | 64th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength