Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:10 | -4.8% | 63th | 5:42 |
| Run 2 | 4:11 | 4:37 | -9.6% | 49th | 4:15 |
| Run 3 | 4:33 | 5:00 | -9.2% | 52th | 4:34 |
| Run 4 | 4:29 | 5:02 | -11.0% | 48th | 4:35 |
| Run 5 | 4:35 | 5:16 | -13.1% | 44th | 4:46 |
| Run 6 | 4:35 | 5:06 | -10.1% | 52th | 4:38 |
| Run 7 | 4:47 | 5:08 | -7.0% | 62th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:42 | +10.9% | 99th | 4:30 |
| Sled Push | strength | 3:37 | 3:20 | +8.3% | 88th | 2:57 |
| Sled Pull | strength | 6:32 | 5:50 | +11.7% | 88th | 5:05 |
| Burpee Broad Jump | aerobic | 6:00 | 6:16 | -4.4% | 71th | 5:17 |
| Row | aerobic | 5:10 | 5:10 | -0.0% | 76th | 4:54 |
| Farmers Carry | strength | 3:13 | 2:22 | +35.1% | 99th | 2:04 |
| Sandbag Lunges | strength | 7:27 | 6:11 | +20.3% | 94th | 5:22 |
| Wall Balls | strength | 9:25 | 8:33 | +10.0% | 85th | 7:08 |
| Total Running | running | 33:03 | 36:26 | -9.3% | 52th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength