Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1476
Total Time
1:33:14
Overall Percentile
76.0
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:10 | +1.1% | 79th | 5:42 |
| Run 2 | 4:31 | 4:37 | -2.5% | 71th | 4:15 |
| Run 3 | 5:16 | 5:00 | +5.1% | 87th | 4:34 |
| Run 4 | 5:20 | 5:02 | +5.8% | 86th | 4:35 |
| Run 5 | 6:05 | 5:16 | +15.2% | 94th | 4:46 |
| Run 6 | 5:35 | 5:06 | +9.4% | 90th | 4:38 |
| Run 7 | 5:36 | 5:08 | +8.8% | 90th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:42 | -12.8% | 7th | 4:30 |
| Sled Push | strength | 2:57 | 3:20 | -11.7% | 54th | 2:57 |
| Sled Pull | strength | 4:31 | 5:51 | -22.9% | 35th | 5:05 |
| Burpee Broad Jump | aerobic | 6:13 | 6:16 | -1.0% | 76th | 5:17 |
| Row | aerobic | 5:25 | 5:10 | +4.8% | 89th | 4:54 |
| Farmers Carry | strength | 2:14 | 2:22 | -6.3% | 68th | 2:04 |
| Sandbag Lunges | strength | 6:24 | 6:12 | +3.2% | 81th | 5:22 |
| Wall Balls | strength | 7:55 | 8:34 | -7.6% | 69th | 7:08 |
| Total Running | running | 38:38 | 36:28 | +5.9% | 87th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength