Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:38 | +3.9% | 58th | 6:40 |
| Run 2 | 5:28 | 5:22 | +1.8% | 54th | 5:24 |
| Run 3 | 5:40 | 5:40 | -0.1% | 50th | 5:42 |
| Run 4 | 5:54 | 5:42 | +3.4% | 59th | 5:44 |
| Run 5 | 5:50 | 5:49 | +0.1% | 52th | 5:51 |
| Run 6 | 5:55 | 5:44 | +3.0% | 58th | 5:46 |
| Run 7 | 5:48 | 5:42 | +1.5% | 55th | 5:45 |
Training Recommendations
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.3% | 85th | 4:22 |
| Sled Push | strength | 2:03 | 1:59 | +3.3% | 62th | 1:59 |
| Sled Pull | strength | 3:59 | 4:16 | -7.0% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 2:53 | 3:22 | -14.8% | 27th | 3:24 |
| Row | aerobic | 5:17 | 4:46 | +10.6% | 88th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:48 | -4.8% | 41th | 1:48 |
| Sandbag Lunges | strength | 3:44 | 3:52 | -3.6% | 49th | 3:54 |
| Wall Balls | strength | 5:07 | 4:59 | +2.5% | 61th | 5:02 |
| Total Running | running | 41:29 | 40:53 | +1.4% | 54th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength