Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gabriele Ferrari
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1478
Total Time
1:33:17
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:11 | -10.5% | 43th | 5:42 |
| Run 2 | 4:04 | 4:37 | -12.2% | 40th | 4:15 |
| Run 3 | 5:12 | 5:00 | +3.7% | 84th | 4:34 |
| Run 4 | 4:55 | 5:02 | -2.5% | 72th | 4:35 |
| Run 5 | 5:02 | 5:16 | -4.7% | 68th | 4:46 |
| Run 6 | 4:45 | 5:06 | -7.0% | 61th | 4:38 |
| Run 7 | 5:15 | 5:08 | +2.0% | 79th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.0% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:42 | +5.6% | 93th | 4:30 |
| Sled Push | strength | 5:25 | 3:20 | +62.0% | 100th | 2:57 |
| Sled Pull | strength | 6:20 | 5:51 | +8.1% | 86th | 5:05 |
| Burpee Broad Jump | aerobic | 5:05 | 6:17 | -19.1% | 49th | 5:17 |
| Row | aerobic | 5:15 | 5:10 | +1.5% | 81th | 4:54 |
| Farmers Carry | strength | 2:38 | 2:23 | +10.4% | 88th | 2:04 |
| Sandbag Lunges | strength | 6:51 | 6:12 | +10.4% | 88th | 5:22 |
| Wall Balls | strength | 8:57 | 8:34 | +4.4% | 82th | 7:08 |
| Total Running | running | 34:45 | 36:29 | -4.8% | 65th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength