Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1480
Total Time
1:33:19
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:11 | +9.6% | 93th | 5:42 |
| Run 2 | 4:54 | 4:38 | +5.7% | 88th | 4:15 |
| Run 3 | 5:00 | 5:00 | -0.3% | 76th | 4:34 |
| Run 4 | 4:55 | 5:02 | -2.5% | 72th | 4:35 |
| Run 5 | 5:04 | 5:17 | -4.1% | 69th | 4:46 |
| Run 6 | 5:01 | 5:06 | -1.8% | 72th | 4:38 |
| Run 7 | 4:58 | 5:08 | -3.6% | 69th | 4:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.2% | 71th | 4:30 |
| Sled Push | strength | 2:53 | 3:20 | -13.8% | 49th | 2:57 |
| Sled Pull | strength | 5:39 | 5:51 | -3.6% | 71th | 5:05 |
| Burpee Broad Jump | aerobic | 5:11 | 6:17 | -17.6% | 52th | 5:17 |
| Row | aerobic | 4:52 | 5:10 | -5.9% | 50th | 4:54 |
| Farmers Carry | strength | 2:53 | 2:23 | +20.8% | 94th | 2:04 |
| Sandbag Lunges | strength | 5:35 | 6:12 | -10.1% | 61th | 5:22 |
| Wall Balls | strength | 9:12 | 8:34 | +7.2% | 84th | 7:08 |
| Total Running | running | 36:39 | 36:29 | +0.4% | 77th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength