Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1481
Total Time
1:33:20
Overall Percentile
76.3
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:11 | +7.5% | 91th | 5:42 |
| Run 2 | 4:48 | 4:38 | +3.6% | 84th | 4:15 |
| Run 3 | 5:03 | 5:01 | +0.7% | 78th | 4:34 |
| Run 4 | 5:06 | 5:02 | +1.1% | 79th | 4:35 |
| Run 5 | 5:26 | 5:17 | +2.8% | 82th | 4:46 |
| Run 6 | 5:11 | 5:06 | +1.5% | 79th | 4:38 |
| Run 7 | 5:15 | 5:09 | +1.9% | 79th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:42 | -6.1% | 43th | 4:30 |
| Sled Push | strength | 2:14 | 3:20 | -33.3% | 9th | 2:57 |
| Sled Pull | strength | 5:03 | 5:51 | -13.9% | 55th | 5:05 |
| Burpee Broad Jump | aerobic | 6:21 | 6:17 | +0.9% | 78th | 5:17 |
| Row | aerobic | 4:50 | 5:10 | -6.6% | 47th | 4:54 |
| Farmers Carry | strength | 2:34 | 2:23 | +7.5% | 86th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 6:12 | -9.3% | 62th | 5:22 |
| Wall Balls | strength | 9:38 | 8:35 | +12.2% | 87th | 7:08 |
| Total Running | running | 37:28 | 36:30 | +2.6% | 82th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength