Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1483
Total Time
1:33:23
Overall Percentile
76.4
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -5.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:11 +3.4% 84th 5:42
Run 2 4:50 4:38 +4.2% 85th 4:15
Run 3 4:57 5:01 -1.4% 74th 4:34
Run 4 5:05 5:02 +0.7% 78th 4:35
Run 5 5:12 5:17 -1.7% 74th 4:46
Run 6 5:15 5:06 +2.7% 81th 4:38
Run 7 5:25 5:09 +5.1% 85th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:42 -0.5% 75th 4:30
Sled Push strength 3:56 3:20 +17.5% 94th 2:57
Sled Pull strength 5:03 5:52 -13.9% 55th 5:05
Burpee Broad Jump aerobic 6:18 6:17 +0.1% 77th 5:17
Row aerobic 5:05 5:10 -1.7% 70th 4:54
Farmers Carry strength 2:31 2:23 +5.4% 84th 2:04
Sandbag Lunges strength 6:26 6:12 +3.5% 81th 5:22
Wall Balls strength 7:49 8:35 -9.0% 68th 7:08
Total Running running 37:08 36:31 +1.7% 81th 33:21

How to Read This Analysis