Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:11 | +3.4% | 84th | 5:42 |
| Run 2 | 4:50 | 4:38 | +4.2% | 85th | 4:15 |
| Run 3 | 4:57 | 5:01 | -1.4% | 74th | 4:34 |
| Run 4 | 5:05 | 5:02 | +0.7% | 78th | 4:35 |
| Run 5 | 5:12 | 5:17 | -1.7% | 74th | 4:46 |
| Run 6 | 5:15 | 5:06 | +2.7% | 81th | 4:38 |
| Run 7 | 5:25 | 5:09 | +5.1% | 85th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.5% | 75th | 4:30 |
| Sled Push | strength | 3:56 | 3:20 | +17.5% | 94th | 2:57 |
| Sled Pull | strength | 5:03 | 5:52 | -13.9% | 55th | 5:05 |
| Burpee Broad Jump | aerobic | 6:18 | 6:17 | +0.1% | 77th | 5:17 |
| Row | aerobic | 5:05 | 5:10 | -1.7% | 70th | 4:54 |
| Farmers Carry | strength | 2:31 | 2:23 | +5.4% | 84th | 2:04 |
| Sandbag Lunges | strength | 6:26 | 6:12 | +3.5% | 81th | 5:22 |
| Wall Balls | strength | 7:49 | 8:35 | -9.0% | 68th | 7:08 |
| Total Running | running | 37:08 | 36:31 | +1.7% | 81th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength