Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1484
Total Time
1:33:24
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:11 | +17.6% | 98th | 5:42 |
| Run 2 | 4:55 | 4:38 | +6.0% | 88th | 4:15 |
| Run 3 | 5:03 | 5:01 | +0.6% | 78th | 4:34 |
| Run 4 | 5:15 | 5:02 | +4.0% | 84th | 4:35 |
| Run 5 | 5:29 | 5:17 | +3.7% | 84th | 4:46 |
| Run 6 | 5:28 | 5:06 | +6.9% | 88th | 4:38 |
| Run 7 | 5:20 | 5:09 | +3.5% | 82th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.8% | 92th | 4:30 |
| Sled Push | strength | 2:31 | 3:20 | -24.9% | 24th | 2:57 |
| Sled Pull | strength | 5:23 | 5:52 | -8.3% | 64th | 5:05 |
| Burpee Broad Jump | aerobic | 6:11 | 6:17 | -1.8% | 75th | 5:17 |
| Row | aerobic | 5:16 | 5:10 | +1.8% | 82th | 4:54 |
| Farmers Carry | strength | 2:09 | 2:23 | -10.0% | 63th | 2:04 |
| Sandbag Lunges | strength | 6:45 | 6:12 | +8.6% | 87th | 5:22 |
| Wall Balls | strength | 6:39 | 8:35 | -22.6% | 46th | 7:08 |
| Total Running | running | 38:47 | 36:31 | +6.2% | 88th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength