Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Lorenzo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1485
Total Time
1:33:24
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:11 | -2.6% | 70th | 5:42 |
| Run 2 | 4:32 | 4:38 | -2.3% | 72th | 4:15 |
| Run 3 | 4:57 | 5:01 | -1.4% | 74th | 4:34 |
| Run 4 | 5:11 | 5:02 | +2.7% | 82th | 4:35 |
| Run 5 | 5:02 | 5:17 | -4.8% | 68th | 4:46 |
| Run 6 | 5:02 | 5:06 | -1.5% | 73th | 4:38 |
| Run 7 | 5:12 | 5:09 | +0.9% | 78th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:42 | +8.0% | 96th | 4:30 |
| Sled Push | strength | 3:55 | 3:20 | +17.0% | 94th | 2:57 |
| Sled Pull | strength | 7:06 | 5:52 | +21.0% | 94th | 5:05 |
| Burpee Broad Jump | aerobic | 5:29 | 6:17 | -12.9% | 60th | 5:17 |
| Row | aerobic | 5:20 | 5:10 | +3.1% | 86th | 4:54 |
| Farmers Carry | strength | 2:30 | 2:23 | +4.7% | 83th | 2:04 |
| Sandbag Lunges | strength | 5:20 | 6:12 | -14.2% | 53th | 5:22 |
| Wall Balls | strength | 7:48 | 8:35 | -9.2% | 68th | 7:08 |
| Total Running | running | 35:58 | 36:31 | -1.5% | 73th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength