Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:11 | +6.6% | 90th | 5:42 |
| Run 2 | 4:59 | 4:38 | +7.4% | 90th | 4:15 |
| Run 3 | 5:02 | 5:01 | +0.2% | 78th | 4:34 |
| Run 4 | 5:07 | 5:02 | +1.4% | 80th | 4:35 |
| Run 5 | 5:09 | 5:17 | -2.6% | 72th | 4:46 |
| Run 6 | 5:00 | 5:06 | -2.2% | 72th | 4:38 |
| Run 7 | 5:07 | 5:09 | -0.7% | 75th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.6% | 64th | 4:30 |
| Sled Push | strength | 3:42 | 3:20 | +10.5% | 90th | 2:57 |
| Sled Pull | strength | 5:13 | 5:52 | -11.1% | 59th | 5:05 |
| Burpee Broad Jump | aerobic | 8:28 | 6:18 | +34.4% | 97th | 5:17 |
| Row | aerobic | 5:08 | 5:10 | -0.8% | 74th | 4:54 |
| Farmers Carry | strength | 2:02 | 2:23 | -14.9% | 53th | 2:04 |
| Sandbag Lunges | strength | 6:20 | 6:13 | +1.9% | 80th | 5:22 |
| Wall Balls | strength | 7:28 | 8:35 | -13.1% | 62th | 7:08 |
| Total Running | running | 37:00 | 36:31 | +1.3% | 80th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength