Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
636
Total Time
1:23:12
Overall Percentile
52.0
Lower is faster
Athlete
Hillary Gronberg

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -3.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:52 6:38 +3.4% 57th 6:40
Run 2 5:17 5:22 -1.6% 46th 5:24
Run 3 5:38 5:40 -0.7% 49th 5:42
Run 4 5:51 5:42 +2.5% 56th 5:44
Run 5 6:16 5:49 +7.5% 70th 5:51
Run 6 5:55 5:44 +3.0% 58th 5:46
Run 7 6:02 5:42 +5.6% 64th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:22 +2.3% 66th 4:22
Sled Push strength 1:56 1:59 -2.6% 48th 1:59
Sled Pull strength 5:26 4:17 +26.8% 89th 4:19
Burpee Broad Jump aerobic 2:38 3:23 -22.2% 17th 3:24
Row aerobic 4:40 4:46 -2.3% 42th 4:47
Farmers Carry strength 1:48 1:48 -0.2% 52th 1:48
Sandbag Lunges strength 3:35 3:52 -7.5% 43th 3:54
Wall Balls strength 4:26 4:59 -11.2% 35th 5:02
Total Running running 41:51 40:54 +2.3% 56th 41:09

How to Read This Analysis