Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1487
Total Time
1:33:28
Overall Percentile
76.6
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -5.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:11 -0.7% 75th 5:42
Run 2 4:42 4:38 +1.3% 80th 4:15
Run 3 5:08 5:01 +2.2% 81th 4:34
Run 4 5:01 5:03 -0.7% 76th 4:35
Run 5 5:26 5:17 +2.7% 82th 4:46
Run 6 5:14 5:06 +2.3% 81th 4:38
Run 7 5:11 5:09 +0.5% 77th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:42 -3.7% 59th 4:30
Sled Push strength 3:23 3:21 +0.9% 78th 2:57
Sled Pull strength 4:48 5:52 -18.3% 46th 5:05
Burpee Broad Jump aerobic 6:18 6:18 -0.1% 77th 5:17
Row aerobic 5:14 5:10 +1.1% 80th 4:54
Farmers Carry strength 2:31 2:23 +5.3% 84th 2:04
Sandbag Lunges strength 6:45 6:13 +8.5% 87th 5:22
Wall Balls strength 9:59 8:36 +16.0% 89th 7:08
Total Running running 36:51 36:32 +0.8% 78th 33:21

How to Read This Analysis