Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:11 | -2.4% | 71th | 5:42 |
| Run 2 | 4:31 | 4:38 | -2.7% | 71th | 4:15 |
| Run 3 | 4:46 | 5:01 | -5.2% | 66th | 4:34 |
| Run 4 | 4:50 | 5:03 | -4.3% | 68th | 4:35 |
| Run 5 | 5:24 | 5:17 | +2.0% | 81th | 4:46 |
| Run 6 | 5:03 | 5:07 | -1.3% | 74th | 4:38 |
| Run 7 | 5:10 | 5:09 | +0.1% | 77th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.2% | 81th | 4:30 |
| Sled Push | strength | 4:03 | 3:21 | +20.8% | 96th | 2:57 |
| Sled Pull | strength | 4:52 | 5:52 | -17.2% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 6:41 | 6:18 | +5.9% | 83th | 5:17 |
| Row | aerobic | 5:22 | 5:10 | +3.7% | 87th | 4:54 |
| Farmers Carry | strength | 2:08 | 2:23 | -10.8% | 61th | 2:04 |
| Sandbag Lunges | strength | 6:39 | 6:13 | +6.8% | 85th | 5:22 |
| Wall Balls | strength | 9:35 | 8:36 | +11.3% | 86th | 7:08 |
| Total Running | running | 35:47 | 36:33 | -2.1% | 72th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength