Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1490
Total Time
1:33:31
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:11 | +6.0% | 89th | 5:42 |
| Run 2 | 5:10 | 4:38 | +11.3% | 94th | 4:15 |
| Run 3 | 5:34 | 5:01 | +10.8% | 92th | 4:34 |
| Run 4 | 5:33 | 5:03 | +9.8% | 91th | 4:35 |
| Run 5 | 5:17 | 5:17 | -0.2% | 77th | 4:46 |
| Run 6 | 4:59 | 5:07 | -2.6% | 71th | 4:38 |
| Run 7 | 5:23 | 5:09 | +4.3% | 84th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.9% | 73th | 4:30 |
| Sled Push | strength | 4:08 | 3:21 | +23.2% | 97th | 2:57 |
| Sled Pull | strength | 6:20 | 5:52 | +7.7% | 86th | 5:05 |
| Burpee Broad Jump | aerobic | 5:15 | 6:18 | -16.8% | 54th | 5:17 |
| Row | aerobic | 5:07 | 5:10 | -1.2% | 73th | 4:54 |
| Farmers Carry | strength | 2:47 | 2:23 | +16.3% | 92th | 2:04 |
| Sandbag Lunges | strength | 5:01 | 6:13 | -19.4% | 42th | 5:22 |
| Wall Balls | strength | 7:57 | 8:36 | -7.7% | 70th | 7:08 |
| Total Running | running | 38:30 | 36:33 | +5.3% | 86th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength