Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:12 | -5.7% | 61th | 5:42 |
| Run 2 | 4:25 | 4:38 | -4.9% | 65th | 4:15 |
| Run 3 | 4:45 | 5:01 | -5.5% | 65th | 4:34 |
| Run 4 | 4:40 | 5:03 | -7.7% | 59th | 4:35 |
| Run 5 | 5:23 | 5:17 | +1.6% | 81th | 4:46 |
| Run 6 | 5:04 | 5:07 | -1.1% | 75th | 4:38 |
| Run 7 | 5:08 | 5:09 | -0.6% | 75th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | -0.2% | 76th | 4:30 |
| Sled Push | strength | 3:32 | 3:21 | +5.3% | 85th | 2:57 |
| Sled Pull | strength | 7:09 | 5:52 | +21.5% | 95th | 5:05 |
| Burpee Broad Jump | aerobic | 6:42 | 6:18 | +6.1% | 84th | 5:17 |
| Row | aerobic | 5:16 | 5:10 | +1.7% | 82th | 4:54 |
| Farmers Carry | strength | 2:52 | 2:23 | +19.7% | 94th | 2:04 |
| Sandbag Lunges | strength | 5:54 | 6:13 | -5.3% | 70th | 5:22 |
| Wall Balls | strength | 8:42 | 8:37 | +0.9% | 80th | 7:08 |
| Total Running | running | 35:16 | 36:34 | -3.6% | 68th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength