Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:12 | +9.3% | 93th | 5:42 |
| Run 2 | 5:09 | 4:38 | +10.8% | 93th | 4:15 |
| Run 3 | 5:40 | 5:02 | +12.6% | 94th | 4:34 |
| Run 4 | 5:45 | 5:03 | +13.6% | 95th | 4:35 |
| Run 5 | 5:46 | 5:18 | +8.7% | 89th | 4:46 |
| Run 6 | 5:36 | 5:07 | +9.2% | 91th | 4:38 |
| Run 7 | 5:43 | 5:10 | +10.6% | 92th | 4:40 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:42 | -6.3% | 43th | 4:30 |
| Sled Push | strength | 3:13 | 3:21 | -4.3% | 70th | 2:57 |
| Sled Pull | strength | 5:55 | 5:53 | +0.4% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 4:37 | 6:19 | -27.1% | 36th | 5:17 |
| Row | aerobic | 4:59 | 5:10 | -3.8% | 62th | 4:54 |
| Farmers Carry | strength | 1:47 | 2:23 | -25.6% | 31th | 2:04 |
| Sandbag Lunges | strength | 8:20 | 6:14 | +33.5% | 98th | 5:22 |
| Wall Balls | strength | 6:04 | 8:38 | -29.8% | 35th | 7:08 |
| Total Running | running | 40:26 | 36:37 | +10.4% | 92th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength