Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:38 | +1.9% | 54th | 6:40 |
| Run 2 | 5:14 | 5:22 | -2.5% | 44th | 5:24 |
| Run 3 | 5:20 | 5:40 | -6.0% | 35th | 5:42 |
| Run 4 | 5:21 | 5:42 | -6.3% | 35th | 5:44 |
| Run 5 | 5:20 | 5:49 | -8.5% | 32th | 5:51 |
| Run 6 | 5:22 | 5:44 | -6.6% | 36th | 5:46 |
| Run 7 | 5:16 | 5:42 | -7.8% | 32th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.7% | 80th | 4:22 |
| Sled Push | strength | 2:09 | 1:59 | +8.3% | 73th | 1:59 |
| Sled Pull | strength | 4:44 | 4:17 | +10.5% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:23 | +8.9% | 67th | 3:24 |
| Row | aerobic | 4:44 | 4:46 | -0.9% | 50th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.4% | 63th | 1:48 |
| Sandbag Lunges | strength | 3:34 | 3:52 | -7.9% | 42th | 3:54 |
| Wall Balls | strength | 5:17 | 4:59 | +5.8% | 67th | 5:02 |
| Total Running | running | 38:39 | 40:54 | -5.5% | 36th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength