Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1499
Total Time
1:33:47
Overall Percentile
77.3
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -5.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 6:12 -2.6% 71th 5:42
Run 2 4:38 4:39 -0.4% 77th 4:15
Run 3 4:53 5:02 -3.1% 71th 4:34
Run 4 4:58 5:03 -2.0% 74th 4:35
Run 5 5:10 5:18 -2.7% 73th 4:46
Run 6 5:02 5:07 -1.9% 73th 4:38
Run 7 5:03 5:10 -2.4% 73th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:42 -3.5% 61th 4:30
Sled Push strength 3:21 3:21 -0.4% 77th 2:57
Sled Pull strength 5:24 5:54 -8.5% 65th 5:05
Burpee Broad Jump aerobic 6:39 6:20 +4.9% 83th 5:17
Row aerobic 4:53 5:11 -5.8% 52th 4:54
Farmers Carry strength 1:57 2:24 -18.8% 45th 2:04
Sandbag Lunges strength 6:10 6:15 -1.3% 76th 5:22
Wall Balls strength 11:25 8:39 +31.9% 96th 7:08
Total Running running 35:47 36:39 -2.4% 72th 33:21

How to Read This Analysis