Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:49 | +1.7% | 12th | 5:42 |
| Run 2 | 3:33 | 3:33 | -0.1% | 9th | 4:15 |
| Run 3 | 3:49 | 3:45 | +1.5% | 11th | 4:34 |
| Run 4 | 3:49 | 3:45 | +1.7% | 11th | 4:35 |
| Run 5 | 3:51 | 3:50 | +0.4% | 9th | 4:46 |
| Run 6 | 3:45 | 3:46 | -0.5% | 8th | 4:38 |
| Run 7 | 3:40 | 3:46 | -2.9% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.4% | 13th | 4:30 |
| Sled Push | strength | 2:02 | 2:13 | -8.7% | 3th | 2:57 |
| Sled Pull | strength | 4:45 | 3:39 | +30.0% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 3:40 | 3:25 | +7.0% | 12th | 5:17 |
| Row | aerobic | 4:26 | 4:25 | +0.2% | 9th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:29 | +18.7% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:49 | 3:49 | -0.1% | 8th | 5:22 |
| Wall Balls | strength | 5:36 | 4:26 | +25.9% | 26th | 7:08 |
| Total Running | running | 27:21 | 27:27 | -0.4% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength