Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:12 | +5.4% | 88th | 5:42 |
| Run 2 | 4:51 | 4:39 | +4.2% | 86th | 4:15 |
| Run 3 | 5:03 | 5:02 | +0.2% | 78th | 4:34 |
| Run 4 | 5:12 | 5:03 | +2.7% | 83th | 4:35 |
| Run 5 | 5:30 | 5:18 | +3.6% | 84th | 4:46 |
| Run 6 | 5:21 | 5:07 | +4.3% | 85th | 4:38 |
| Run 7 | 5:23 | 5:10 | +4.1% | 84th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 5.5% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.3% | 91th | 4:30 |
| Sled Push | strength | 3:33 | 3:21 | +5.5% | 86th | 2:57 |
| Sled Pull | strength | 6:07 | 5:54 | +3.7% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 5:33 | 6:20 | -12.5% | 61th | 5:17 |
| Row | aerobic | 5:27 | 5:11 | +5.1% | 91th | 4:54 |
| Farmers Carry | strength | 2:08 | 2:24 | -11.2% | 61th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 6:15 | -12.3% | 58th | 5:22 |
| Wall Balls | strength | 7:29 | 8:39 | -13.5% | 63th | 7:08 |
| Total Running | running | 37:53 | 36:39 | +3.3% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength