Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1501
Total Time
1:33:52
Overall Percentile
77.3
Lower is faster
Athlete
Jack Ross
Ireland

Category Performance Summary

aerobic

-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -5.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:12 -1.1% 75th 5:42
Run 2 4:51 4:39 +4.1% 86th 4:15
Run 3 5:18 5:02 +5.1% 88th 4:34
Run 4 5:28 5:04 +7.8% 90th 4:35
Run 5 5:22 5:18 +1.0% 80th 4:46
Run 6 5:19 5:08 +3.5% 84th 4:38
Run 7 5:42 5:10 +10.1% 92th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:43 -8.5% 30th 4:30
Sled Push strength 2:55 3:22 -13.4% 51th 2:57
Sled Pull strength 5:27 5:54 -7.8% 66th 5:05
Burpee Broad Jump aerobic 4:54 6:20 -22.8% 44th 5:17
Row aerobic 4:58 5:11 -4.3% 61th 4:54
Farmers Carry strength 2:10 2:24 -9.9% 64th 2:04
Sandbag Lunges strength 5:43 6:15 -8.7% 65th 5:22
Wall Balls strength 5:04 8:40 -41.5% 16th 7:08
Total Running running 38:09 36:41 +4.0% 85th 33:21

How to Read This Analysis