Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Giordano Pace
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:13 | +4.0% | 86th | 5:42 |
| Run 2 | 4:47 | 4:39 | +2.7% | 83th | 4:15 |
| Run 3 | 5:06 | 5:02 | +1.1% | 80th | 4:34 |
| Run 4 | 4:58 | 5:04 | -2.0% | 74th | 4:35 |
| Run 5 | 5:06 | 5:18 | -4.1% | 70th | 4:46 |
| Run 6 | 5:13 | 5:08 | +1.6% | 80th | 4:38 |
| Run 7 | 5:12 | 5:10 | +0.4% | 78th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:43 | +7.0% | 96th | 4:30 |
| Sled Push | strength | 3:29 | 3:22 | +3.4% | 83th | 2:57 |
| Sled Pull | strength | 7:41 | 5:54 | +30.0% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 6:28 | 6:21 | +1.8% | 80th | 5:17 |
| Row | aerobic | 5:16 | 5:11 | +1.5% | 82th | 4:54 |
| Farmers Carry | strength | 1:45 | 2:24 | -27.2% | 26th | 2:04 |
| Sandbag Lunges | strength | 6:01 | 6:15 | -3.9% | 73th | 5:22 |
| Wall Balls | strength | 7:29 | 8:40 | -13.7% | 63th | 7:08 |
| Total Running | running | 36:50 | 36:41 | +0.4% | 78th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength