Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:38 | +3.9% | 58th | 6:40 |
| Run 2 | 5:40 | 5:22 | +5.5% | 64th | 5:24 |
| Run 3 | 5:47 | 5:40 | +1.9% | 56th | 5:42 |
| Run 4 | 5:52 | 5:42 | +2.7% | 57th | 5:44 |
| Run 5 | 6:07 | 5:49 | +4.9% | 63th | 5:51 |
| Run 6 | 6:03 | 5:44 | +5.3% | 64th | 5:46 |
| Run 7 | 5:46 | 5:42 | +0.9% | 54th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.7% | 36th | 4:22 |
| Sled Push | strength | 1:58 | 1:59 | -0.9% | 53th | 1:59 |
| Sled Pull | strength | 4:07 | 4:17 | -3.9% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 3:36 | 3:23 | +6.4% | 63th | 3:24 |
| Row | aerobic | 4:29 | 4:46 | -6.1% | 24th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.7% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:36 | 3:52 | -7.1% | 43th | 3:54 |
| Wall Balls | strength | 5:35 | 4:59 | +11.8% | 75th | 5:02 |
| Total Running | running | 42:09 | 40:54 | +3.0% | 59th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength