Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1506
Total Time
1:33:57
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: -5.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:13 | +4.8% | 88th | 5:42 |
| Run 2 | 4:38 | 4:39 | -0.6% | 77th | 4:15 |
| Run 3 | 4:46 | 5:02 | -5.5% | 66th | 4:34 |
| Run 4 | 5:03 | 5:04 | -0.5% | 77th | 4:35 |
| Run 5 | 4:51 | 5:19 | -8.8% | 60th | 4:46 |
| Run 6 | 6:44 | 5:08 | +31.0% | 100th | 4:38 |
| Run 7 | 7:20 | 5:10 | +41.5% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:43 | -4.3% | 57th | 4:30 |
| Sled Push | strength | 3:32 | 3:22 | +4.8% | 85th | 2:57 |
| Sled Pull | strength | 6:14 | 5:54 | +5.4% | 84th | 5:05 |
| Burpee Broad Jump | aerobic | 6:35 | 6:21 | +3.5% | 82th | 5:17 |
| Row | aerobic | 4:53 | 5:11 | -5.9% | 52th | 4:54 |
| Farmers Carry | strength | 2:01 | 2:24 | -16.2% | 52th | 2:04 |
| Sandbag Lunges | strength | 6:02 | 6:15 | -3.7% | 73th | 5:22 |
| Wall Balls | strength | 5:00 | 8:40 | -42.4% | 14th | 7:08 |
| Total Running | running | 39:53 | 36:42 | +8.6% | 91th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength