Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1509
Total Time
1:33:59
Overall Percentile
77.7
Lower is faster

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.8%
Race avg drop: -5.4%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 6:13 -13.2% 36th 5:42
Run 2 3:57 4:39 -15.3% 31th 4:15
Run 3 4:22 5:02 -13.5% 41th 4:34
Run 4 4:26 5:04 -12.7% 45th 4:35
Run 5 5:05 5:19 -4.5% 70th 4:46
Run 6 4:50 5:08 -6.0% 65th 4:38
Run 7 5:26 5:11 +4.8% 86th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:43 +1.7% 84th 4:30
Sled Push strength 3:13 3:22 -4.6% 70th 2:57
Sled Pull strength 6:39 5:55 +12.4% 90th 5:05
Burpee Broad Jump aerobic 5:53 6:21 -7.5% 69th 5:17
Row aerobic 5:17 5:11 +1.8% 83th 4:54
Farmers Carry strength 1:52 2:24 -22.5% 37th 2:04
Sandbag Lunges strength 5:31 6:16 -12.0% 59th 5:22
Wall Balls strength 11:48 8:41 +35.9% 97th 7:08
Total Running running 33:30 36:43 -8.8% 55th 33:21

How to Read This Analysis