Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:13 | +4.7% | 88th | 5:42 |
| Run 2 | 4:50 | 4:39 | +3.6% | 85th | 4:15 |
| Run 3 | 5:16 | 5:03 | +4.2% | 87th | 4:34 |
| Run 4 | 5:18 | 5:04 | +4.3% | 86th | 4:35 |
| Run 5 | 5:44 | 5:19 | +7.6% | 88th | 4:46 |
| Run 6 | 5:25 | 5:08 | +5.2% | 86th | 4:38 |
| Run 7 | 5:04 | 5:11 | -2.4% | 73th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: SkiErg - 6.2% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:43 | +6.2% | 95th | 4:30 |
| Sled Push | strength | 2:37 | 3:22 | -22.5% | 31th | 2:57 |
| Sled Pull | strength | 6:09 | 5:55 | +3.8% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 6:10 | 6:22 | -3.2% | 75th | 5:17 |
| Row | aerobic | 5:28 | 5:11 | +5.3% | 91th | 4:54 |
| Farmers Carry | strength | 2:00 | 2:24 | -17.1% | 50th | 2:04 |
| Sandbag Lunges | strength | 5:55 | 6:16 | -5.8% | 70th | 5:22 |
| Wall Balls | strength | 7:37 | 8:42 | -12.5% | 65th | 7:08 |
| Total Running | running | 38:08 | 36:45 | +3.7% | 85th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength