Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:39 | -7.9% | 15th | 6:05 |
| Run 2 | 4:27 | 4:39 | -4.5% | 21th | 5:02 |
| Run 3 | 4:36 | 5:00 | -8.1% | 13th | 5:24 |
| Run 4 | 4:23 | 5:02 | -12.9% | 8th | 5:27 |
| Run 5 | 4:35 | 5:08 | -10.7% | 12th | 5:35 |
| Run 6 | 4:37 | 5:03 | -8.7% | 13th | 5:30 |
| Run 7 | 4:28 | 5:00 | -10.8% | 11th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:57 | +8.7% | 82th | 4:05 |
| Sled Push | strength | 1:40 | 1:36 | +3.6% | 41th | 1:45 |
| Sled Pull | strength | 3:51 | 3:17 | +16.8% | 64th | 3:39 |
| Burpee Broad Jump | aerobic | 3:23 | 2:42 | +24.8% | 70th | 3:05 |
| Row | aerobic | 5:01 | 4:20 | +15.6% | 91th | 4:31 |
| Farmers Carry | strength | 1:58 | 1:32 | +28.2% | 85th | 1:40 |
| Sandbag Lunges | strength | 3:41 | 3:02 | +20.9% | 71th | 3:24 |
| Wall Balls | strength | 5:24 | 4:23 | +22.8% | 75th | 4:52 |
| Total Running | running | 32:19 | 35:48 | -9.8% | 11th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength