Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -3.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:38 | +9.3% | 72th | 6:40 |
| Run 2 | 5:10 | 5:22 | -3.9% | 41th | 5:24 |
| Run 3 | 5:28 | 5:40 | -3.7% | 41th | 5:42 |
| Run 4 | 5:38 | 5:42 | -1.4% | 48th | 5:44 |
| Run 5 | 5:16 | 5:50 | -9.7% | 29th | 5:51 |
| Run 6 | 5:07 | 5:45 | -11.0% | 25th | 5:46 |
| Run 7 | 5:15 | 5:43 | -8.2% | 32th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.9% | 64th | 4:22 |
| Sled Push | strength | 2:20 | 1:59 | +17.5% | 84th | 1:59 |
| Sled Pull | strength | 3:51 | 4:17 | -10.2% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 4:44 | 3:23 | +39.7% | 94th | 3:24 |
| Row | aerobic | 5:07 | 4:46 | +7.1% | 79th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.3% | 63th | 1:48 |
| Sandbag Lunges | strength | 4:30 | 3:52 | +16.0% | 76th | 3:54 |
| Wall Balls | strength | 5:07 | 4:59 | +2.3% | 61th | 5:02 |
| Total Running | running | 39:10 | 40:56 | -4.3% | 40th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength