Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jürgen Koopmann
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1513
Total Time
1:34:07
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:13 | +0.6% | 80th | 5:42 |
| Run 2 | 4:40 | 4:40 | -0.0% | 78th | 4:15 |
| Run 3 | 5:10 | 5:03 | +2.2% | 83th | 4:34 |
| Run 4 | 5:19 | 5:04 | +4.6% | 86th | 4:35 |
| Run 5 | 5:11 | 5:19 | -2.7% | 74th | 4:46 |
| Run 6 | 5:08 | 5:08 | -0.3% | 77th | 4:38 |
| Run 7 | 5:18 | 5:11 | +2.1% | 81th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:43 | -4.4% | 57th | 4:30 |
| Sled Push | strength | 3:50 | 3:22 | +13.4% | 92th | 2:57 |
| Sled Pull | strength | 5:58 | 5:55 | +0.6% | 79th | 5:05 |
| Burpee Broad Jump | aerobic | 7:54 | 6:22 | +23.9% | 94th | 5:17 |
| Row | aerobic | 5:05 | 5:11 | -2.1% | 70th | 4:54 |
| Farmers Carry | strength | 2:09 | 2:24 | -10.9% | 63th | 2:04 |
| Sandbag Lunges | strength | 6:01 | 6:16 | -4.2% | 73th | 5:22 |
| Wall Balls | strength | 7:32 | 8:42 | -13.5% | 63th | 7:08 |
| Total Running | running | 37:02 | 36:46 | +0.7% | 80th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength