Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1517
Total Time
1:34:12
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:13 | +5.6% | 89th | 5:42 |
| Run 2 | 5:05 | 4:40 | +8.8% | 93th | 4:15 |
| Run 3 | 5:06 | 5:03 | +0.8% | 80th | 4:34 |
| Run 4 | 5:07 | 5:05 | +0.6% | 80th | 4:35 |
| Run 5 | 5:28 | 5:19 | +2.5% | 83th | 4:46 |
| Run 6 | 5:12 | 5:09 | +0.9% | 80th | 4:38 |
| Run 7 | 5:11 | 5:11 | -0.2% | 77th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.3% | 68th | 4:30 |
| Sled Push | strength | 3:55 | 3:22 | +15.8% | 94th | 2:57 |
| Sled Pull | strength | 6:28 | 5:56 | +8.9% | 88th | 5:05 |
| Burpee Broad Jump | aerobic | 6:25 | 6:23 | +0.5% | 79th | 5:17 |
| Row | aerobic | 5:10 | 5:11 | -0.6% | 76th | 4:54 |
| Farmers Carry | strength | 2:16 | 2:24 | -6.2% | 70th | 2:04 |
| Sandbag Lunges | strength | 5:47 | 6:17 | -8.0% | 66th | 5:22 |
| Wall Balls | strength | 8:20 | 8:43 | -4.4% | 75th | 7:08 |
| Total Running | running | 37:44 | 36:47 | +2.5% | 83th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength