Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1517
Total Time
1:34:12
Overall Percentile
78.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 6:13 +5.6% 89th 5:42
Run 2 5:05 4:40 +8.8% 93th 4:15
Run 3 5:06 5:03 +0.8% 80th 4:34
Run 4 5:07 5:05 +0.6% 80th 4:35
Run 5 5:28 5:19 +2.5% 83th 4:46
Run 6 5:12 5:09 +0.9% 80th 4:38
Run 7 5:11 5:11 -0.2% 77th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:43 -2.3% 68th 4:30
Sled Push strength 3:55 3:22 +15.8% 94th 2:57
Sled Pull strength 6:28 5:56 +8.9% 88th 5:05
Burpee Broad Jump aerobic 6:25 6:23 +0.5% 79th 5:17
Row aerobic 5:10 5:11 -0.6% 76th 4:54
Farmers Carry strength 2:16 2:24 -6.2% 70th 2:04
Sandbag Lunges strength 5:47 6:17 -8.0% 66th 5:22
Wall Balls strength 8:20 8:43 -4.4% 75th 7:08
Total Running running 37:44 36:47 +2.5% 83th 33:21

How to Read This Analysis